Weigh In record (no journal entry) for 04 April 2019
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.72g | Prot: 48.11g | Carbs: 162.36g.
Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Turp, Derya Ton Balığı, Kırmızı Mercimek Çorbası. Dinner: Turp, Beyaz Ekmek, Zeytinyağlı Bakla, Dost Tam Yağlı Yoğurt, Sarımsak. Snacks/Other: Pestil, Bim XL, Çerezya Beyaz Leblebi, Elma, Portakal, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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2489 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 15 minutes, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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78meltem's Weight History
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