SamaraNataly's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

68.2 kg Lost so far: 4.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1214 kcal

Fat: 53.71g | Prot: 100.50g | Carbs: 85.80g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Ароматы Жизни Масло Льняное Нерафинированное. Lunch: Салат=пек.Капуста+редис+, Чахохбили из Курицы. Dinner: Кофе с Молоком, Творог с бананом. Snacks/Other: Кофе с Молоком, Творог с бананом, Творог с бананом. more...

1793 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...

Losing 0.5 kg a Week

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SamaraNataly's Journal, 04 Apr 19

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