Weigh In record (no journal entry) for 04 April 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 27.06g | Prot: 42.92g | Carbs: 49.73g.
Breakfast: Simbat Hudri Hurma, Buharda Pişmiş veya Haşlanmış Karides, Haşlanmış Yumurta. Lunch: Pekmez. Dinner: QNT Protein Choco Nuts. more...
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Gaining 0.7 kg a Week
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