Weigh In record (no journal entry) for 04 April 2019
|
94.2 kg
Lost so far: 18.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
279 kcal
|
Fat: 15.75g | Prot: 23.13g | Carbs: 10.04g.
Breakfast: Простоквашино Сливки 20%, Fitstart Хлебцы Мультизлаковые с Пророщенными Зернами и Соком Лесные Ягоды, Вареное Яйцо, Домик в деревне Кефир 1%, Творог 5%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadnik09's Weight History
|