lesechka9's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

88.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1301 kcal

Fat: 68.50g | Prot: 71.86g | Carbs: 99.66g. Breakfast: Рот Фронт Халва Глазированная, Chikoroff Цикорий Капучино, Овсяная Каша на Молоке. Lunch: Зеленый Чай, Самбери Салат из Кальмара с Яйцом, Макароны по Флотски. Dinner: Жареное Яйцо, Макароны по Флотски. Snacks/Other: Яичный Белок. more...

2458 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lesechka9's Journal, 04 Apr 19

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