odisey's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

91.8 kg Lost so far: 21.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1264 kcal

Fat: 62.79g | Prot: 69.19g | Carbs: 103.89g. Breakfast: Le Petit Nuage Мёд-Суфле с Имбирём, Доширак Лапша со Вкусом Говядины. Lunch: Суп Мисо. Dinner: Овощи Гриль, Австралийский Торговый Дом Мачете Стейк. Snacks/Other: Макдоналдс Кофе Латте, Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Заправка Цезарь. more...

2497 kcal

Exercise: Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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odisey's Journal, 04 Apr 19

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