SaintViper's Journal, 15 Nov 12

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Weigh In record (no journal entry) for 15 November 2012

99.8 kg Lost so far: 3.3 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2012:

1570 kcal

Fat: 58.15g | Prot: 116.13g | Carbs: 144.55g. Breakfast: banana. Lunch: angel hair pasta, chicken breast. Dinner: grilled cheese, microwave popcorn, pork chop. Snacks/Other: tuna, chobani. more...

2782 kcal

Exercise: Circuit Training - 15 minutes, Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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SaintViper's Journal, 15 Nov 12

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SaintViper's Weight History