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❤️Елена
Journal
04 Apr 19
❤️Елена's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
70.4 kg
Lost so far:
5.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
1322 kcal
Fat: 72.56g | Prot: 70.90g | Carbs: 98.92g.
Breakfast:
Бабушкина Крынка Сырок Творожный Глазированный 23%, Кофе (из Молотых Зерен).
Lunch:
Щедрые Хлебец Гречневый, Щавелевый Суп.
Dinner:
Славянский Мясокомбинат Сардельки Свиные Люкс, Салат Овощной с Маслом, Курица Вареная.
Snacks/Other:
Банан, Бананы.
more...
2241 kcal
Exercise:
Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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❤️Елена's Weight History
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