Weigh In record (no journal entry) for 04 April 2019
|
68.1 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 47.84g | Prot: 84.13g | Carbs: 103.89g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Valio Oltermanni, Oivariini Oivariini, Sämpylä, Pirkka Luumu Tomaatti, Fazer Amica Keitetyt Perunat, Karjalanpaisti. Dinner: Ehrmann Kevyt Creme Fraiche, X-Tra Salsakastike, X-Tra Juustoraaste 23%, Snellman Broilerinfilee, X-Tra Tortilla Wraps. Snacks/Other: Paistettu Kananmuna. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sikkupikku's Weight History
|