Weigh In record (no journal entry) for 04 April 2019
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68.1 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 47.84g | Prot: 84.13g | Carbs: 103.89g.
Breakfast: Valio Sokeriton Mehukeitto, Milbona Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Valio Oltermanni, Oivariini Oivariini, Sämpylä, Pirkka Luumu Tomaatti, Fazer Amica Keitetyt Perunat, Karjalanpaisti. Dinner: Ehrmann Kevyt Creme Fraiche, X-Tra Salsakastike, X-Tra Juustoraaste 23%, Snellman Broilerinfilee, X-Tra Tortilla Wraps. Snacks/Other: Paistettu Kananmuna. more...
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Losing 0.7 kg a Week
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Sikkupikku's Weight History
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