Weigh In record (no journal entry) for 02 April 2019
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 106.16g | Prot: 183.61g | Carbs: 210.40g.
Breakfast: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Lunch: 미주라 토스트, 미주라 토스트, 할라페뇨 고추, 살치살. Dinner: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 탕수육, 할라페뇨 고추, 미주라 토스트, 커클랜드 베이컨, 달걀, 살치살. more...
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Losing 2.1 kg a Week
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