Weigh In record (no journal entry) for 04 April 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 166.96g | Prot: 220.11g | Carbs: 199.87g.
Breakfast: 할라페뇨 고추, 토마토, 미주라 토스트, 살치살, 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Lunch: 미주라 토스트, 할라피뇨, 베이컨, 달걀. Dinner: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Snacks/Other: 닭강정. more...
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Losing 1.4 kg a Week
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