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dlvb100
Journal
04 Apr 19
dlvb100's Journal, 04 Apr 19
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Weigh In record (no journal entry) for 04 April 2019
75.6 kg
Lost so far:
6 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2019:
2003 kcal
Fat: 66.36g | Prot: 138.83g | Carbs: 208.32g.
Breakfast:
Суп Куриный с Вермишелью, Творожная Запеканка, Семена Льна.
Lunch:
Картофельное Пюре (с Цельным Молоком), Овсяная Каша на Воде.
Dinner:
Окраина Холодец Куриный, Творожная Запеканка.
Snacks/Other:
Творожная Запеканка, Творожная Запеканка.
more...
2569 kcal
Exercise:
Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Hiking - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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dlvb100's Weight History
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