dlvb100's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

75.6 kg Lost so far: 6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

2003 kcal

Fat: 66.36g | Prot: 138.83g | Carbs: 208.32g. Breakfast: Суп Куриный с Вермишелью, Творожная Запеканка, Семена Льна. Lunch: Картофельное Пюре (с Цельным Молоком), Овсяная Каша на Воде. Dinner: Окраина Холодец Куриный, Творожная Запеканка. Snacks/Other: Творожная Запеканка, Творожная Запеканка. more...

2569 kcal

Exercise: Yard Work (gardening) - 1 hour, Cross Training - 30 minutes, Hiking - 38 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dlvb100's Journal, 04 Apr 19

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