Weigh In record (no journal entry) for 04 April 2019
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 24.18g | Prot: 64.09g | Carbs: 46.60g.
Breakfast: Чай, Овсяноблин с Творогом. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Перловый Суп. Snacks/Other: Творог 5%, Kotanyi Корица Молотая, Bio Max Био-Йогурт Классический 3,2%. more...
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Losing 3.5 kg a Week
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