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Утром перед работой в джинсах и халате
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1596 kcal
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Fat: 51.89g | Prot: 117.58g | Carbs: 172.86g.
Breakfast: Котлета Куриная. Lunch: Ржаной Хлеб, Шоколадный Круассан, Свеклы, Гречневая Крупа (Вареная, Жареная). Dinner: Белый Хлеб, Приготовленный Лосось, Томатный Суп. more...
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3284 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 28 minutes, Running - 10/kph - 2 minutes. more...
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Losing 1.4 kg a Week
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Tatiana.n.markova's Weight History
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