Weigh In record (no journal entry) for 04 April 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 44.46g | Prot: 70.15g | Carbs: 76.97g.
Breakfast: Doppel Herz Омега-3, Изюм (без Косточек), Кленовый Сироп, Простоквашино Творог 9%, Белый Город Молоко 2,5%, Кофе (Растворимое). Dinner: Optimum Nutrition Казеин. Snacks/Other: Макдоналдс Большой Завтрак, Красное Яблоко. more...
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Gaining 5.6 kg a Week
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TonkaiaZvonkaia's Weight History
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