Weigh In record (no journal entry) for 04 April 2019
|
64 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
336 kcal
|
Fat: 17.40g | Prot: 30.55g | Carbs: 12.25g.
Lunch: 7-11 熱美式(中), 豬肉, 高麗菜, 全聯 牛番茄, 萵苣. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|