Weigh In record (no journal entry) for 04 April 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 34.58g | Prot: 130.43g | Carbs: 99.29g.
Breakfast: 番茄, 鮪魚罐頭, 雞蛋（整個）, 全麥（100％）麵包. Lunch: 蓮霧, 滷雞腿, 炒青菜, 燒茄子, 清蒸或水煮蝦, 油飯. Dinner: 鳳梨, 牛腩（瘦肉）, 牛肉湯底, 蝦（烤製或烘焙）. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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CHERRY128's Weight History
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