Herlina Manurung's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1119 kcal

Fat: 42.34g | Prot: 66.01g | Carbs: 114.59g. Breakfast: Quaker Oat. Lunch: Daun Singkong, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Happytos Corn Chips, Sari Roti Roti Isi Krim Coklat. more...

1353 kcal

Exercise: Fitness Training (Workout) - 13 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 04 Apr 19

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Herlina Manurung's Weight History