Weigh In record (no journal entry) for 04 April 2019
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46.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 15.37g | Prot: 78.59g | Carbs: 119.48g.
Breakfast: 아몬드, 서울우유 저지방우유, Bob's Red Mill Extra Thick Rolled Oats, 찐고구마. Lunch: 닭가슴살, 바나나, 서울우유 저지방우유. Dinner: 야채볶음밥, 꼬막무침, 양배추찜, 닭가슴살. Snacks/Other: 딸기, 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall). more...
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415 kcal
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Exercise:
Weight Training (moderate) - 1 hour, 러닝 - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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