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pagi ini nimbang malah turun 5 ons dari yg kemarin..
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50 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 21.17g | Prot: 48.16g | Carbs: 108.10g.
Breakfast: Pisang. Lunch: Sup Mie Daging Sapi, Wortel Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Semur Daging, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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1533 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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