Weigh In record (no journal entry) for 04 April 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 39.64g | Prot: 78.11g | Carbs: 194.29g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Tart, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Tempe Goreng, Tahu Goreng, Udang Goreng. more...
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Losing 2.8 kg a Week
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aurora282028's Weight History
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