Weigh In record (no journal entry) for 04 April 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 60.89g | Prot: 72.18g | Carbs: 108.16g.
Breakfast: 참기름, 현미밥, 올리브기름, 계란후라이. Lunch: 삼육 검은콩 두유, 벨리불리 조쉬앤스텔라 퀵오트밀 누룽지. Dinner: 시금치된장국, 풀무원 오리엔탈드레싱, 풀무원 찌개두부, 깻잎, 닭안심, 시금치. Snacks/Other: 롯데 마가렛트 고구마, 혼합 견과류. more...
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Losing 2.1 kg a Week
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