Weigh In record (no journal entry) for 04 April 2019
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 76.93g | Prot: 72.67g | Carbs: 141.51g.
Breakfast: Pentol, Nasi Putih, Telur Goreng. Lunch: Mie Ayam. Dinner: Ketoprak, Bakso Daging Sapi, Tempe Goreng, Karedok. more...
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Losing 1.9 kg a Week
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indahrusmiati's Weight History
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