anysuryalamsyah's Journal, 04 Apr 19

difikir gegara semalam makan nasi agak banyak, BB bakalan stuck. taunya ttp turun pagi ini 😍

49.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

253 kcal

Fat: 7.53g | Prot: 9.10g | Carbs: 40.10g. Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Yakult Yakult. more...

1231 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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anysuryalamsyah's Weight History