Weigh In record (no journal entry) for 04 April 2019
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 60.82g | Prot: 133.17g | Carbs: 203.17g.
Breakfast: Tahu Kukus, Martabak Telur, Tahu Isi, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Pangsit Polos, Yakult Yakult, Diabetasol Snack Bar, Tempe Mendoan. Dinner: McDonald's Fried Chicken (Thigh), Teh Manis. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Coolant Coolant. more...
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1849 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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