Weigh In record (no journal entry) for 04 April 2019
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59.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.50g | Prot: 67.47g | Carbs: 74.96g.
Breakfast: 계란후라이, 사과. Lunch: 방울 토마토, 닭가슴살, 바나나, 토마토. Dinner: 아몬드. Snacks/Other: 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 삶은 계란흰자, 방울 토마토. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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