Weigh In record (no journal entry) for 03 April 2019
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82 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 69.37g | Prot: 80.76g | Carbs: 275.93g.
Breakfast: Zulka Azúcar Mascabado, Café, Member's Mark Mermelada de Fresa, Coronado Cajeta Quemada, Bolillo, Milpa Real Tortillas de Maíz , Rebanadas de Jamón, La Villita Queso Amarillo, Huevo Revuelto, Guayaba, Plátano, Manzana. Lunch: Milpa Real Tortillas de Maíz , Frijoles Cocidos, Arroz Blanco, Prego Salsa Italiana , Carne Molida. Dinner: Coca-Cola Coca-Cola sin Azucar. Snacks/Other: M&M's Lunetas, Manzana Verde. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dr Alejandro's Weight History
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