Weigh In record (no journal entry) for 03 April 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 15.60g | Prot: 12.38g | Carbs: 46.53g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Queijo Coalho, Vitarella Cream Cracker Tradicional. Snacks/Other: Chá Verde, Chá de Hibisco. more...
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Gaining 0.5 kg a Week
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