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I just returned home from spending 2 weeks in Florida with a friend. She is doing a keto program, following it so carefully she found new ways to cook riced cauliflower. We both started about the same time and we both have lost about the same weight. I am down 20 pounds as of this morning. My biggest downfall is alcohol, and it flows freely among the people with whom I am friends. Interestingly, I found 2 martinis was plenty whereas before I might want 3 glasses of wine. Not that we drank every day. I didn't want to gain weight instead I was at my usual 2 pounds a week. I walked and swam and played in the pool with her grandchildren.
Perhaps the best part was being able to fit into something from a store I've never been able to buy anything from a purchase pants in a smaller than previous size. A great encouragement.
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111.0 kg
Lost so far: 9.2 kg.
Still to go: 29.4 kg.
Diet followed: Not Applicable.
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Losing 1.5 kg a Week
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