Weigh In record (no journal entry) for 03 April 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 13.10g | Prot: 27.74g | Carbs: 174.36g.
Breakfast: Café, Chá Verde, Matte Leão Chá Matte Natural, Suco de Limão, Verde Campo Iogurte Desnatado, Native Açúcar Demerara, Maçã. Lunch: Ovo Cozido, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana, Mamão Papaia, Laranjas. more...
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518 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 18 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 1.8 kg a Week
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gmmartins1009's Weight History
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