Weigh In record (no journal entry) for 03 April 2019
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 19.06g | Prot: 23.76g | Carbs: 166.64g.
Breakfast: Dori Bala de Hortelã. Lunch: Tang Refresco em Pó, Santa Massa Pão de Alho (80g). Dinner: Torresmo, Alface, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bauducco Torradinha, Pudim Flan de Caramelo (Mistura Seca). more...
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Losing 5.6 kg a Week
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Dina Melchiades's Weight History
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