Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adnanrana
Journal
03 Apr 19
Adnanrana's Journal, 03 Apr 19
Adnanrana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2019
110.2 kg
Lost so far:
0.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
1638 kcal
Fat: 39.95g | Prot: 40.88g | Carbs: 297.31g.
Breakfast:
Tea with Milk and Sugar, Lassi.
Lunch:
Plain Yoghurt, Aloo Paratha.
Dinner:
Roti.
Snacks/Other:
Bananas, Strawberries, Apples.
more...
3124 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adnanrana's Weight History
View Complete History