Weigh In record (no journal entry) for 03 April 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 78.09g | Prot: 173.59g | Carbs: 108.39g.
Breakfast: Ovo Frito, Perdigão Filezinho de Frango (Sassami). Lunch: Max Titanium BCAA Drink, Max Titanium Top Whey 3W. Dinner: Ovo Frito, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Sadia Lasanha à Bolonhesa, Açúcar em Pó, Cacau em Pó (Não Adocicado), Kefir de Leite, Banana Caturra, Ovo Cozido. more...
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2495 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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demetriusdas.moraes's Weight History
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