Weigh In record (no journal entry) for 03 April 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 74.10g | Prot: 68.43g | Carbs: 244.58g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Uno Kepekli Grissini, Haşlanmış Yumurta. Lunch: Dost Ayran, Uno Kepekli Grissini, Mercimek Çorbası, İçli Köfte. Dinner: Doygun Çok Tahıllı Ekmek. Snacks/Other: Burger King Külah Dondurma, Ceviz, Hurma, Muz, Dr. Oetker Kakaolu Puding. more...
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1549 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 10 minutes, Cooking - 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ayselnder's Weight History
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