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amandinha_vidal
Journal
02 Apr 19
amandinha_vidal's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1063 kcal
Fat: 45.10g | Prot: 89.27g | Carbs: 75.85g.
Breakfast:
Laranjas, Itambé Leite Desnatado Zero Lactose, Ovo Cozido.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo).
Dinner:
Itambé Leite Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Nutry Barra Nuts com Sementes, Chá (Infusão), Integralmedica Whey Iso Triple Zero.
more...
2221 kcal
Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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amandinha_vidal's Weight History
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