amandinha_vidal's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

1063 kcal

Fat: 45.10g | Prot: 89.27g | Carbs: 75.85g. Breakfast: Laranjas, Itambé Leite Desnatado Zero Lactose, Ovo Cozido. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Itambé Leite Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nutry Barra Nuts com Sementes, Chá (Infusão), Integralmedica Whey Iso Triple Zero. more...

2221 kcal

Exercise: Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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amandinha_vidal's Journal, 02 Apr 19

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amandinha_vidal's Weight History