Weigh In record (no journal entry) for 03 April 2019
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75 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 50.68g | Prot: 43.56g | Carbs: 89.66g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Guimarães Paçoca Rolha, Alface, Costeleta de Porco Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Brownie Low Carb, Italac Leite Semidesnatado, Pastel Assado de Frango. Snacks/Other: Garoto Bombom Ao Leite. more...
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Losing 0.2 kg a Week
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leticiavictordequadros's Weight History
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