Weigh In record (no journal entry) for 03 April 2019
|
96.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 48.51g | Prot: 52.00g | Carbs: 99.99g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Tapioca. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Perdigão Linguiça Calabresa, Caldo de Mandioca. Snacks/Other: Dr. Oetker Gelatina Amora. more...
|
Losing 50.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni3808's Weight History
|