Weigh In record (no journal entry) for 15 November 2012
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65 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 November 2012:
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657 kcal
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Fat: 13.66g | Prot: 19.91g | Carbs: 104.54g.
Breakfast: Geléia de Morango, Requeijão, Leite Desnatado (Italac), Café com Açúcar, Pão. Lunch: Strogonoff, Cuscuz, Calabresa, Arroz Branco. Snacks/Other: Jabuticaba. more...
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1737 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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