Weigh In record (no journal entry) for 03 April 2019
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89 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.52g | Prot: 128.71g | Carbs: 169.81g.
Breakfast: Tahu Isi, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Beng-Beng Beng-Beng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Dada Ayam, Kue Mangkok Coklat, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Gaining 0.2 kg a Week
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binaaberry's Weight History
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