Weigh In record (no journal entry) for 03 April 2019
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84.7 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.29g | Prot: 92.61g | Carbs: 102.93g.
Breakfast: Café, Bolo samanta. Lunch: Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Fritz & Frida Aveia em Flocos Integral, Piá Iogurte Plenna Light Pêssego. more...
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Losing 0.7 kg a Week
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Samanta Rodrigues's Weight History
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