Weigh In record (no journal entry) for 03 April 2019
|
84.7 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 30.29g | Prot: 92.61g | Carbs: 102.93g.
Breakfast: Café, Bolo samanta. Lunch: Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Fritz & Frida Aveia em Flocos Integral, Piá Iogurte Plenna Light Pêssego. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|