Weigh In record (no journal entry) for 03 April 2019
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.11g | Prot: 74.54g | Carbs: 174.55g.
Breakfast: Silk Unsweetened Coconut Milk, Post Shredded Wheat. Lunch: Dole Orange Juice, Burrito Bowl. Dinner: After Eight Thin Dark Chocolate Mints, Silk Unsweetened Coconut Milk, Great Value California Style Mixed Vegetables, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Strawberries , Activia Lactose Free Yogurt, Dole Diced Peaches, Mott's Original Apple Sauce. more...
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steady weight
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2009chris's Weight History
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