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Two weeks to take off lb from one week of TN vacation!
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 118.78g | Prot: 101.53g | Carbs: 168.39g.
Breakfast: Kale, Egg Yolk, Tillamook Medium Cheddar Cheese, Cooked Egg White, Calavo Avocado. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green Cabbage, Cauliflower , Chicken Drumstick. Dinner: Chicken Breast, Gala Apples, Papaya, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Orange Juice , Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots, Poppyseed Cake without Icing. more...
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Losing 2.7 kg a Week
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RTomasello's Weight History
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