Weigh In record (no journal entry) for 03 April 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 53.54g | Prot: 184.97g | Carbs: 206.95g.
Breakfast: Pullman Pão de Forma Integral Zero, Nestlé Nesfit Cereal Integral, Italac Leite Semidesnatado Zero Lactose, Do Bem Suco de Manga, Seara Peito de Peru Light, Balkis Mussarela Light, Chá de Ervas (exceto Camomila, Infusão). Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Café Expresso, Tio João Arroz 7 Grãos Integrais, Cupim Assado, Menu + Leve Feijoada Light, Azeite de Oliva, Tomates, Cebolas, Vinagre, Alface, Sal, Couve Refogada, Ervilhas, Milho. Dinner: Filé de Frango Grelhado, Sal, Azeite de Oliva Extra-Virgem, Vinagre, Salada de Alface com Vegetais Variados. Snacks/Other: Chá (Infusão, Descafeinado), Taeq Iogurte com Morango, Nestlé Nesfit Cereal Integral, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado 90%, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
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2768 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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Wagner Meira's Weight History
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