Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
manudiz
Journal
03 Apr 19
manudiz's Journal, 03 Apr 19
manudiz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2019
66.3 kg
Lost so far:
6.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2019:
734 kcal
Fat: 11.21g | Prot: 76.05g | Carbs: 76.74g.
Breakfast:
Café con Leche Descremada, Pan Artesano (38g).
Lunch:
Pechuga de Pollo a la Plancha, Carrefour Quinoa Blanca y Roja.
Dinner:
Atún de Aleta Azul, Carrefour Espárragos Verdes.
Snacks/Other:
Café con Leche Descremada.
more...
1977 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
manudiz's Weight History
View Complete History