manudiz's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

66.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

734 kcal

Fat: 11.21g | Prot: 76.05g | Carbs: 76.74g. Breakfast: Café con Leche Descremada, Pan Artesano (38g). Lunch: Pechuga de Pollo a la Plancha, Carrefour Quinoa Blanca y Roja. Dinner: Atún de Aleta Azul, Carrefour Espárragos Verdes. Snacks/Other: Café con Leche Descremada. more...

1977 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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manudiz's Weight History

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manudiz's Journal, 03 Apr 19

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manudiz's Weight History