SrtNanda's Journal, 03 Apr 19

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gordura corporal : 23,9%
IMC : 23,6

58.1 kg Lost so far: 7.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

727 kcal

Fat: 47.32g | Prot: 70.97g | Carbs: 2.91g. Breakfast: Café (Infusão), Assugrin Adoçante. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete. Dinner: Hemmer Ketchup Zero, Hellmann's Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Qualitá Espetinho de Frango, Ovo Cozido. more...

1814 kcal

Exercise: Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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SrtNanda's Weight History

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SrtNanda's Journal, 03 Apr 19

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SrtNanda's Weight History