Weigh In record (no journal entry) for 03 April 2019
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100.8 kg
Lost so far: 14.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 94.48g | Prot: 48.57g | Carbs: 83.32g.
Breakfast: Cucumber (Peeled) , Avocados, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Great Value Mixed Nuts, Fruit Salad. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Egg. more...
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Gaining 2.9 kg a Week
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