Weigh In record (no journal entry) for 03 April 2019
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.70g | Prot: 78.77g | Carbs: 34.70g.
Breakfast: Parmalat Молоко Низколактозное 0,05%, Василева Слобода Жмых Льняной Пищевой, Яйцо, Яичный Белок. Lunch: Азбука Вкуса Телятина Томленая. Dinner: Рыба Щука Отварная . Snacks/Other: Лента Яблоко Гренни Смит, Лента Яблоко Семеренко. more...
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Gaining 1.1 kg a Week
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Chebanapp2727's Weight History
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