Weigh In record (no journal entry) for 03 April 2019
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 81.04g | Prot: 91.25g | Carbs: 155.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, The Protein Cookie Co Oatmeal Raisin. Dinner: White Rice, Chicken or Turkey Cordon Bleu, Cornbread (Home Recipe), Riesling Wine. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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