Weigh In record (no journal entry) for 15 November 2012
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74.7 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1842 kcal
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Fat: 57.98g | Prot: 102.53g | Carbs: 225.58g.
Breakfast: Goma de Mascar (sin Azúcar), Jamon Cocido Extra, Pan Rustico Integral, Queso Havarti Light, Leche (sin Grasa), Barritas de Cereales Muesli con Chocolate, Aquarius Libre, Café, Edulcorantes (Sacarina), Semillas de Lino. Lunch: Leche de Soja, Arroz Bastami, Edulcorantes (Sacarina), Café, Aceite de Oliva Extra Virgen, Tomate Frito Casero, Pan Blanco, Pechuga de Pollo. Dinner: Pan Blanco, Pan Blanco, Huevo Cocido, Ensalada Ligera. Snacks/Other: Semillas de Lino, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Galletas María Integral con Soja, Leche (sin Grasa), Pan Blanco, Pan Rustico Integral, Plátano. more...
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3663 kcal
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Exercise:
Sitting - 9 hours, Running - 11/kph - 30 minutes, Running - 10/kph - 45 minutes, Exercise machine (moderate) - 22 minutes, Desk Work - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Housework - 2 hours. more...
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Gaining 4.2 kg a Week
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