Weigh In record (no journal entry) for 03 April 2019
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103.7 kg
Lost so far: 2.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 19.37g | Prot: 39.41g | Carbs: 115.65g.
Breakfast: Café, Native Açúcar Demerara, Activia Iogurte Mamão e Cereais , Frango (Empanado e Frito). Lunch: Bob's Salada Tropical, Substancia Strogonoff de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Jasmine Cookies Integrais Amêndoas e Castanhas . more...
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Losing 2.8 kg a Week
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